Gut-Friendly Hydration Smoothie Recipe | IBD
From the kitchen of someone with Crohn's, this gut-friendly hydration smoothie recipe has probiotic and anti-inflammatory ingredients.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inflammatoryboweldisease.net.
Ingredients
- 1 cup low-fat (1%) plain kefir
- 1/2 cup diced watermelon (seedless or with seeds removed)
- 1 stalk celery
- 1 tbsp honey
- 1/8 tsp grated fresh ginger
- Ice (optional)
- Fresh mint, to garnish
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