Stir-fried tofu with vegetables | Reader's Digest Australia

Stir-fried tofu with vegetables | Reader's Digest Australia

www.readersdigest.com.au

A scrumptious Asian side dish or light main meal that is packed full of flavours and nutritious.

View full recipe on www.readersdigest.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.com.au.

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Cooking tools:

  • Wok
  • Nonstick skillet
  • Grater
  • Stove
  • Mixing bowl
  • Plastic wrap
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 2 tablespoons salt–reduced soy sauce
  • 1 tablespoon soft brown sugar
  • 2 teaspoons grated fresh ginger
  • 500 g (1 lb) firm tofu, cut into large rectangles, about 3 cm (1¼ inch) thick
  • ¾ cup (180 ml) salt–reduced chicken stock
  • 2 teaspoons cornflour (cornstarch)
  • 3 teaspoons vegetable oil
  • 1 large red capsicum (bell pepper), halved, seeded and thinly sliced
  • 200 g (7 oz) green beans, cut into 5 cm (2 inch) lengths
  • 2 carrots, thinly sliced
  • 4 cloves garlic, crushed
  • 2 spring onions (scallions), thinly sliced

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