Fried rice with tofu and vegetables | Reader's Digest Australia

Fried rice with tofu and vegetables | Reader's Digest Australia

www.readersdigest.com.au

Tossed with bright, crunchy and colourful vegetables, this fried rice is an excellent meal idea for vegetarians, with the tofu providing a boost of protein. With a tasty combination of soy, honey and...

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Cooking tools:

  • Wok
  • Microplane
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Spatula
  • Skillet
  • Saucepan
  • Stove
  • Refrigerator
  • Plastic wrap
  • Mixing bowl
  • Fork
  • Whisk
  • Plate
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup (250 ml) dry white wine or salt–reduced chicken stock
  • 2 tablespoons honey
  • 1 tablespoon grated fresh ginger
  • ¼ cup (60 ml) salt–reduced soy sauce
  • 2 cups (370 g) cubed firm tofu
  • 1 cup (200 g) long–grain white rice
  • olive oil spray, for cooking
  • 1 egg, beaten
  • 2 cloves garlic, crushed
  • 8 cups (500 g) mixed frozen stir–fry vegetables
  • 5 spring onions (scallions), sliced
  • ¼ teaspoon black pepper

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