Fried rice with tofu and vegetables | Reader's Digest Australia
Tossed with bright, crunchy and colourful vegetables, this fried rice is an excellent meal idea for vegetarians, with the tofu providing a boost of protein. With a tasty combination of soy, honey and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.com.au.
Cooking tools:
- Wok
- Microplane
- Chef's knife
- Cutting board
- Wooden spoon
- Spatula
- Skillet
- Saucepan
- Stove
- Refrigerator
- Plastic wrap
- Mixing bowl
- Fork
- Whisk
- Plate
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup (250 ml) dry white wine or salt–reduced chicken stock
- 2 tablespoons honey
- 1 tablespoon grated fresh ginger
- ¼ cup (60 ml) salt–reduced soy sauce
- 2 cups (370 g) cubed firm tofu
- 1 cup (200 g) long–grain white rice
- olive oil spray, for cooking
- 1 egg, beaten
- 2 cloves garlic, crushed
- 8 cups (500 g) mixed frozen stir–fry vegetables
- 5 spring onions (scallions), sliced
- ¼ teaspoon black pepper
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