Quinoa Timbale with Mushroom Sauce - Center for Nutrition Studies

Quinoa Timbale with Mushroom Sauce - Center for Nutrition Studies

nutritionstudies.org

This is a relatively easy dish to prepare, but with attention to detail, you can make it look like a work of sculpted art. And it’s not just something pretty to

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Ingredients

  • 1 cup cooked white quinoa
  • 1 onion, chopped into small cubes
  • 1 leek, finely diced
  • 1 ½ cups mushrooms, chopped
  • 1 tsp dried or fresh thyme
  • 3 Tbsp low-sodium tamari or soy sauce
  • 3 garlic cloves, crushed
  • ½ cup water
  • 1 Tbsp unsweetened plant-based milk
  • 2 Tbsp diced roasted red bell peppers (optional)

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