Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• For The Crumbles
• 1 medium head of cauliflower cut into florets
• 3/4 cup walnuts, chopped
• 4 ounces of chopped mushrooms
• 1/4 cup + 2 tbsp nutritional yeast
• 1 Tbsp garlic powder
• 1 Tbsp onion powder
• 1 Tbsp balsamic vinegar
• 3 Tbsp low-sodium soy sauce
• Marinara Sauce
• 1 yellow onion, chopped
• 1 stalk of celery, chopped
• 2 cloves of garlic, minced
• 1/4 cup tomato paste
• 1 cup red wine (may sub low-sodium veggie broth if needed)
• 1 28 – ounce can of Cento Crushed Tomatoes
• 1 14 – ounce can of diced tomatoes
• 1 Tbsp maple syrup
• 1 Tbsp Italian seasoning
• Salt & pepper to taste
• Pasta
• 1 16 – ounce box of whole-grain spaghetti, linguine, or other favorite pasta
• Suggested Topping
• Parmesan Cheese or Vegan Parmesan Cheese