15-Minute Lentil Burgers (No Cooking Required!) Recipe - Forks Over Knives

Ingredients

• ¼ cup sun-dried tomatoes (not oil-packed)
• 2 8-oz. pouches cooked black lentils or one 15-oz. can no-salt-added black lentils (1½ cups)
• 1 cup coarsely shredded carrots
• ½ cup dry whole wheat bread crumbs (see tip, recipe intro)
• ¼ cup chopped walnuts, toasted if desired
• ¼ cup thinly sliced scallions
• 2 tablespoons chia seeds
• 1 tablespoon reduced-sodium coconut aminos
• 2 teaspoons smoked paprika
• 3 cloves garlic, minced
• ½ teaspoon freshly ground black pepper
• ⅛ teaspoon sea salt
• 6 teaspoons Dijon mustard
• 4 whole wheat hamburger buns, toasted if desired
• 4 lettuce leaves
• 4 slices tomato
• 4 tablespoons no-sugar-added ketchup