Healthy Lasagna with Salmon and Spinach Recipe – Easy and Delicious | PEKIS Recipes

Ingredients

• **For the Lasagna Layers:
• 250 g (8.8 oz) lasagna sheets (can be fresh or dried)
• **For the Salmon and Spinach Filling:
• 400 g (14 oz) fresh salmon fillet, skin removed and thinly sliced
• 300 g (10.6 oz) fresh spinach leaves
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil (15 ml / 1 tbsp)
• 200 ml (6.8 fl oz) cream (or dairy-free alternative)
• Salt 1 tsp (5 g / 1 tsp)
• Black pepper ½ tsp (2.5 g / ½ tsp)
• **For the Bechamel Sauce:
• 500 ml (17 fl oz) milk (can use plant-based milk)
• 50 g (1.8 oz) butter (or dairy-free alternative)
• 50 g (1.8 oz) all-purpose flour (or gluten-free flour)
• Nutmeg ¼ tsp (1 g / ¼ tsp)
• **For the Topping:
• 100 g (3.5 oz) grated Parmesan cheese (or dairy-free cheese)