Pita Pizzas

Name: Pita Pizzas
Ingredients: 1 1/2 c (254 g) chickpeas; 2 tbsp (30 mL) lemon juice; 1/3 tbsp (5 mL) tahini; 1 clove garlic; 1/4 tsp (1.2 mL) ground black pepper; 1/2 roasted red pepper *optional; 1/4 tsp (1.2 mL) ground cumin *optional; 1/2 cup (138 g) low-fat hummus; 2 whole-wheat pitas; 1/2 tsp (2.5 mL) ground black pepper; Baked toppings: thyme, green olives, roasted garlic, sun-dried tomatoes, roasted red peppers, cipollini onions *optional; Fresh toppings: sliced basil, Roma tomatoes, Peppadew peppers, arugula *optional

www.pcrm.org

This recipe has a savory flavor from the hummus, which makes an excellent alternative to cheese. Use leftover hummus or make a new batch if needed!

View full recipe on www.pcrm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

1 1/2 c (254 g) chickpeas
2 tbsp (30 mL) lemon juice
1/3 tbsp (5 mL) tahini
1 clove garlic
1/4 tsp (1.2 mL) ground black pepper
1/2 roasted red pepper *optional
1/4 tsp (1.2 mL) ground cumin *optional
1/2 cup (138 g) low-fat hummus
2 whole-wheat pitas
1/2 tsp (2.5 mL) ground black pepper
Baked toppings: thyme, green olives, roasted garlic, sun-dried tomatoes, roasted red peppers, cipollini onions *optional
Fresh toppings: sliced basil, Roma tomatoes, Peppadew peppers, arugula *optional