Food Lover's Market | 3 ways with Salad in a Jar

Ingredients

• 125ml (1/2 cup) tinned black beans, drained and rinsed
• 250 ml (1 cup) quinoa, cooked
• 80ml (1/4 cup) corn kernels
• Half a red pepper, diced
• 60ml (1/4 cup) cucumber, diced
• 15ml (1 Tbsp) sunflower seeds, toasted
• 80ml (1/3 cup) red cabbage, shredded
• 80ml (1/3 cup) white cabbage, shredded
• 80ml (1/3 cup) carrot, peeled & grated
• 60ml (1/4 cup) red onion, thinly sliced
• 80ml (1/3 cup) mange tout, thinly sliced
• 60ml (1/4 cup) peas
• 45ml (3 Tbsp) raisins
• 15ml (1 Tbsp) sesame seeds, toasted
• Fresh coriander
• 125ml (1/2 cup) shredded chicken
• 250ml (1/2 cup) fusilli pasta, cooked
• 80ml (1/3 cup) green beans, cut into 2 cm pieces (optional)
• 80ml (1/3 cup) baby tomatoes, quartered
• Half a yellow pepper, diced
• Half an avocado, diced (optional)
• 60ml (1/4 cup) feta, crumbled