Hearty Black Bean Burger - alive magazine

Ingredients

• 1/3 cup (85 mL) bulgur wheat
• 1/2 cup (125 mL) plus 2 Tbsp (30 mL) boiling water (or red wine)
• 1 tsp (5 mL) extra virgin olive oil
• 2 cloves garlic, crushed
• 1 small onion, finely chopped
• 1/3 cup (85 mL) black beans, cooked
• 1/2 tsp (2 mL) ground cumin
• 1/2 tsp (2 mL) ground coriander
• 1/4 tsp (1 mL) allspice
• 400 g (14 oz) veggie ground round
• 1 egg, lightly beaten
• 1/2 tsp (2 mL) salt to taste
• 1/2 tsp (2 mL) cayenne pepper
• 1/4 to 1/2 cup (60 to 125 mL) soy flour, as required
• 4 whole wheat hamburger or kaiser buns