CHOLENT RECIPE - Foodaism

Ingredients

• 2 carrots (peeled)
• 2 stalks celery
• 1 small yam, (peeled)
• 1 potato (peeled)
• 1 large onion (peeled)
• 4 cloves garlic, (peeled and smashed)
• 2 bay leaves
• 1 t smoked paprika
• 1 t ground cumin
• 1 t salt
• fresh ground pepper
• 4-5 pounds beef bones ((shank and/or neck))
• 1 cup garbanzo (or white beans), (rinsed)
• 1 cup barley (or rice)
• Chicken stock or water
• Olive oil