Spanish Halibut - Recipe #19768 - Foodgeeks

Ingredients

• 1 (3 lbs.) halibut fillet
• 1 tsp. salt
• 2 tbsp. flour
• 1/4 cup olive oil
• 2 md. onions, sliced
• 1/2 cup white wine
• 3 cloves garlic, minced
• 1 tsp. dried oregano
• 1 tsp. mustard seeds
• 1/8 tsp. powdered saffron
• 1 tbsp. minced fresh parsley or
• 2 tsp. dried parsley
• 1 tbsp. minced fresh coriander or
• 1/4 tsp. dried coriander
• 1/2 lemon, juice of
• 1 to 4 tbsp. capers
• 2 tomatoes, diced
• 10 black olives, slivered
• 1/4 cup water