Chickpea and Vegetable Couscous

Chickpea and Vegetable Couscous

fondationolo.ca

Chickpea and Vegetable Couscous Preparation 10 minutes Cooking 30 minutes Portions 4 Food storage 3 days in the fridge. Can be frozen.

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Ingredients

  • 15 ml (1 tbsp) canola oil
  • 1 large or 2 small yellow onions, diced into large chunks (about 250 ml / 1 cup)
  • 15 ml (1 tbsp) ground cumin
  • Salt, pepper and Tabasco-style hot sauce, to taste
  • 2 carrots, peeled and cut into small sticks (3-4 cm)
  • 1 small rutabaga, peeled and diced (about 750 ml / 3 cups)
  • 500 ml (2 cups) chicken broth
  • 1 can (796 ml) diced tomatoes
  • 375 ml (1½ cups) water
  • 375 ml (1½ cups) dry couscous
  • 1 can (540 ml) chickpeas, drained and thoroughly rinsed
  • 60 ml (¼ cup) raisins

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