International Calendar 2023 - Ghana Recipes - Okra Stew

International Calendar 2023 - Ghana Recipes - Okra Stew

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Ghana recipes from the International Calendar 2023 - Okra Stew

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Cooking tools:

  • Stove
  • Pot
  • Saucepan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Blender
  • Spoon
  • Measuring cup

Ingredients

  • 7 pieces Okra
  • 2 pieces large onions
  • 200 mls red palm oil
  • 2 pieces medium-sized onions
  • tomato paste
  • 4 pieces bell pepper (kpakposhito)
  • 1 pound goat meat/chicken/herrings/crab/tuna/salmon/shrimp
  • 1 pound wele
  • salt
  • 200 mls water

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