Special Okra Sauce (Ghanaian)
Medium | Ghanaian | Serves 6. 350 calories, 20 g protein, 15 g carbs per serving. A spicy Ghanaian okra sauce, rich in crab, beef, fried fish and vegetables (ok
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.ytrecipe.com.
Cooking tools:
- Blender
- Pot
- Wooden spoon
- Skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Paper towel
- Serving bowl
Ingredients
- 500 g Walking crabs
- 300 g Braising beef
- 5 cloves Garlic
- 3 pieces African pepper (Guinea pepper)
- 2 cm Fresh ginger
- 3 tbsp All-purpose seasoning
- 1 tbsp Adobo (or similar seasoning)
- 1 cube Shrimp bouillon cube
- 1 cube Beef bouillon cube
- 300 g White fish (fillets)
- 2 tbsp Salt
- 1/4 tsp Ground black pepper
- 1 tbsp Fish seasoning
- 500 ml Frying oil (vegetable oil)
- 2 tbsp All-purpose flour
- 1 kg Okra
- 1/4 tsp Baking soda
- 200 g Button mushrooms
- 6 pieces African eggplant
- 3 pieces Onion
- 1 cup Red palm oil
- 20 g Small piece of Ghanaian fermented fish
- 1 can (400 g) Canned crushed tomatoes
- 2 tbsp Homemade salted butter
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Okra Soup (African Okra Sauce) | Soupou Kandia Recipe by Africa-Cuisine
africa-cuisine.com
Superkanja Recipe (Gambian Okra Stew with Fish)
afrifoodnetwork.com
How to Cook Okra Soup (Nigerian Okro Soup Recipe)
afrifoodnetwork.com
International Calendar 2023 - Ghana Recipes - Okra Stew
rpcvmadison.org
Akotonshi Recipe: A Delicious Taste of Ghana
excitedfood.com
Okra Seafood Gumbo Recipe
recipeland.com
Ghanaian Salad Recipe: A Savory Journey to West Africa
excitedfood.com
How to Make Authentic Nigerian Okra Soup โ Quick & Easy!
joyfulcook.com