Special Okra Sauce (Ghanaian)

Special Okra Sauce (Ghanaian)

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Medium | Ghanaian | Serves 6. 350 calories, 20 g protein, 15 g carbs per serving. A spicy Ghanaian okra sauce, rich in crab, beef, fried fish and vegetables (ok

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Cooking tools:

  • Blender
  • Pot
  • Wooden spoon
  • Skillet
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Paper towel
  • Serving bowl

Ingredients

  • 500 g Walking crabs
  • 300 g Braising beef
  • 5 cloves Garlic
  • 3 pieces African pepper (Guinea pepper)
  • 2 cm Fresh ginger
  • 3 tbsp All-purpose seasoning
  • 1 tbsp Adobo (or similar seasoning)
  • 1 cube Shrimp bouillon cube
  • 1 cube Beef bouillon cube
  • 300 g White fish (fillets)
  • 2 tbsp Salt
  • 1/4 tsp Ground black pepper
  • 1 tbsp Fish seasoning
  • 500 ml Frying oil (vegetable oil)
  • 2 tbsp All-purpose flour
  • 1 kg Okra
  • 1/4 tsp Baking soda
  • 200 g Button mushrooms
  • 6 pieces African eggplant
  • 3 pieces Onion
  • 1 cup Red palm oil
  • 20 g Small piece of Ghanaian fermented fish
  • 1 can (400 g) Canned crushed tomatoes
  • 2 tbsp Homemade salted butter

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