International Calendar 2009 - Ghana Recipes - Abenkwan/Palm Nut Soup
Ghana recipes from the International Calendar 2009 - Abenkwan/Palm Nut Soup
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rpcvmadison.org.
Ingredients
- 2 cups palm oil (no substitutes)
- 1 cup onions
- 1 chopped chile pepper, crushed, or 1/2 tsp cayenne pepper
- 2 cups tomato
- 2 cups okra chopped
- 1 medium eggplant, cut into chunks
- 1 lb fish or crab meat
- 1/2 tsp salt
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