Chana Masala - Red Apple Nutrition

Ingredients

• 2 medium ripe tomatoes, quartered
• ½ cup white onion
• 3-4 cloves garlic
• 1 Tbsp fresh lemon juice
• 1 Tbsp coconut oil, avocado or olive oil
• 2 tsp garam masala
• ¼ tsp coriander
• ¼ tsp cumin
• 1 tsp turmeric
• ¼ tsp black pepper
• Dash salt
• ¼ tsp crushed red pepper or cayenne
• 2 cups canned chickpeas or dry cooked chickpeas
• ¼ cup fresh chopped cilantro