Chana Masala | Nutrition for ME

Ingredients

• 1 Tablespoon Oil
• 2 Onions (Medium, finely diced)
• 1 Tablespoon Ginger (Fresh, peeled and minced)
• 4 cloves Garlic (Minced)
• 1 Jalapeño Pepper (Optional; minced)
• 2 teaspoons Garam Masala
• 1 teaspoon Turmeric
• ¼ teaspoon Cayenne Pepper (Optional)
• 2 teaspoons Coriander (Ground)
• 1 Tablespoon Cumin (Ground)
• ¾ teaspoon Salt
• 1 can Diced Tomatoes (28 ounces)
• 3½ cups Chickpeas (Cooked; see notes for how to cook dried beans)
• 2 teaspoons Curry Powder (Or more garam masala)
• Cilantro (Optional; for serving)
• 1 Lime (Optional; for serving)