Guy's knot for nuthin, everything pretzel Recipe | Food Network UK

Ingredients

• 375ml warm (43C) water
• 2 packets active dry yeast (about 40g)
• 1 tsp sea salt
• 1 tbsp caster sugar
• 560g unbleached plain flour, plus 70g for work surface
• 1/4 tsp cayenne pepper
• 1/2 tsp garlic powder
• 50g grated parmesan
• 2 eggs
• 300g grated sharp cheddar
• 30ml milk
• 1/2 tsp sesame seeds
• 1/2 tsp poppy seeds
• 1 tsp salt
• 1 tsp dehydrated onion flakes