Macadamia Nut Crusted Cod - Balance In Motion

Macadamia Nut Crusted Cod - Balance In Motion

balancemotion.com

Fish is one of the healthiest proteins on the planet. It's a nutrient-dense food packed with omega-3s, rich in iron, and a great source of vitamin B12. It

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Ingredients

  • 1/4 cup macadamia nuts, chopped *I used my food processor to give them a nice coarse chop
  • Zest of one orange
  • 1 lb lemon sole, or another white fish
  • Sea salt and fresh cracked black pepper to taste
  • 2 tablespoons of coconut oil, you can also use butter if you’d prefer

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