Jeera Alu Kura Recipe - Calories, Nutrition & GI

Jeera Alu Kura Recipe - Calories, Nutrition & GI

clearcals.com

Jeera Alu Kura has 168.8 calories per serving (1 Small Cup) — that's 166.9 calories per 100g. It provides 2.4g protein, 18.8g carbs, and 9.3g fat. With a high glycemic index (GI: 70), this recipe...

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Cooking tools:

  • Pot
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Mortar and pestle
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Colander
  • Mixing bowl
  • Paring knife

Ingredients

  • 250 Grams of Potato
  • 1 Tea Spoon of Lemon juice
  • 5 Grams of Chillies green - all varieties
  • 1 Tea Spoon of Coriander leaves
  • 2 Grams of Ginger fresh
  • 2 Grams of Asafoetida
  • 1 Tea Spoon of Coriander seeds
  • 2 Tea Spoon of Cumin seeds
  • 1/2 Gram of Turmeric powder
  • 15 Grams of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1/4 Tea Spoon of Red chilli powder

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