Kid-friendly Sweet and Savory Middle Eastern Hummus Recipe - Sticky Fingers Cooking

Kid-friendly Sweet and Savory Middle Eastern Hummus Recipe - Sticky Fingers Cooking

stickyfingerscooking.com

Cooking with kids! Learn to make this kid-friendly Sweet and Savory Middle Eastern Hummus recipe today.

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Ingredients

  • 2 15-oz cans chickpeas **(for LEGUME ALLERGY sub 2 pkgs cooked cauliflower + extra water—more info below)**
  • 3 T olive oil
  • 1/4 C tahini **(Omit for SESAME ALLERGY or sub sunflower seed butter, if no other seed allergy present)**
  • sweet add-ins (kids choose!):
  • cocoa powder **, chocolate chips **, mashed banana, canned pumpkin, sugar/maple syrup/honey, cinnamon, ginger, nutmeg, lemon juice/zest
  • savory add-ins (kids choose!):
  • minced garlic or garlic powder, lemon/lime zest or juice, salt, pepper, cumin, paprika **, chili powder **, oregano, basil, cilantro

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