15-Minute High-Protein Vegan Cauliflower Tikka Masala

Ingredients

• 2 cups chopped tomatoes
• 6 tbsp. peanut butter
• 1 thumb-size piece of ginger
• Handful coriander
• 1 tsp. garam masala
• 1 red chili
• 1/2 tsp. salt
• 4 spring onions
• 1 tbsp. cumin seeds
• 1 tsp. coconut oil
• 1 head cauliflower
• 1 3/4 cups coconut milk
• 2 cups chickpeas
• 1 3/4 cups wholegrain rice
• 4 tbsp. dairy-free plain yogurt
• Half Lime