Barbecued Navy Beans | Nourishing Meals®

Ingredients

• 1½ cup navy beans (soaked for 8 to 24 hours)
• 6 cups water
• 4 cloves garlic peeled and chopped
• 1 tablespoon extra virgin olive oil
• 1 small onion finely chopped
• 4 cloves garlic crushed
• ¼ cup tomato paste
• ¼ cup raw apple cider vinegar
• ¼ cup maple syrup
• 1 tablespoon blackstrap molasses
• 1 teaspoon Herbamare (or sea salt)
• ¼ teaspoon chipotle chili powder (plus more if desired)
• ½ cup reserved bean cooking liquid (or water)