Barbecued Navy Beans

Barbecued Navy Beans

nourishingmeals.com

Serve these scrumptious beans for a summer meal with the

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Cooking tools:

  • Mixing bowl
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Colander
  • Wooden spoon
  • Can opener

Ingredients

  • 1½ cups navy beans (soaked for 8 to 24 hours)
  • 6 cups water
  • 4 cloves garlic, peeled and chopped
  • 1 tablespoon extra virgin olive oil
  • 1 small onions, finely chopped
  • 4 cloves garlic, crushed
  • ¼ cups tomato paste
  • ¼ cups raw apple cider vinegar
  • ¼ cups maple syrup
  • 1 tablespoon blackstrap molasses
  • 1 teaspoon Herbamare (or sea salt)
  • ¼ teaspoons chipotle chili powder (plus more if desired)
  • ½ cups reserved bean cooking liquid (or water)

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