Curried Yellow Lentil Soup

Name: Curried Yellow Lentil Soup
Total time: 40 min
Ingredients: 1 Onions, medium, diced; 2 tsp Ginger, fresh, diced; 3 cloves Garlic, chopped; 12 oz Cauliflower rice (look for this in the produce or freezer section; sub finely chopped cauliflower florets); 1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g); 1 cup Lentils, yellow (also called moong / mung dal; sub red lentils); 1 can Coconut milk, regular (15 oz / 397 g); 2 1/2 cups Stock, any type; 2 tsp Lemon juice; 1 tsp Garam masala; 1/2 tsp Curry powder, mild; 1/2 tsp Turmeric, ground; 1/2 tsp Cumin, ground; 1/4 tsp Red pepper flakes (opt); 2 Tbsp Butter (sub cooking oil); 3 Tbsp Yogurt, plain or Greek; 2 Tbsp Oil, cooking; 1 Tbsp Vinegar, red or white wine; 1/2 tsp Water; 1/2 tsp Honey; 1/8 tsp Turmeric, ground; 6 oz Cucumbers, chopped; 5 oz Mixed greens; 1/4 cup Cashews

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Indian-inspired Curried Yellow Lentil Soup with tadka and mixed greens salad. Quick and healthy, perfect for reducing mental load. Try our 14-day meal plan service for easy dinners.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Ingredients

1 Onions, medium, diced
2 tsp Ginger, fresh, diced
3 cloves Garlic, chopped
12 oz Cauliflower rice (look for this in the produce or freezer section; sub finely chopped cauliflower florets)
1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g)
1 cup Lentils, yellow (also called moong / mung dal; sub red lentils)
1 can Coconut milk, regular (15 oz / 397 g)
2 1/2 cups Stock, any type
2 tsp Lemon juice
1 tsp Garam masala
1/2 tsp Curry powder, mild
1/2 tsp Turmeric, ground
1/2 tsp Cumin, ground
1/4 tsp Red pepper flakes (opt)
2 Tbsp Butter (sub cooking oil)
3 Tbsp Yogurt, plain or Greek
2 Tbsp Oil, cooking
1 Tbsp Vinegar, red or white wine
1/2 tsp Water
1/2 tsp Honey
1/8 tsp Turmeric, ground
6 oz Cucumbers, chopped
5 oz Mixed greens
1/4 cup Cashews