Curried Lentil Sweet Potato and Greens Soup with Lime Yogurt
This simple, nourishing, hearty soup is packed with plant protein, healthy fats, and lots of nutrients like iron and calcium. Red lentils and sweet potatoes ...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Peeler
- Mixing bowl
- Whisk
- Ladle
- Airtight container
- Refrigerator
- Freezer
- Microwave
- Kitchen timer
- Serving bowl
- Colander
Ingredients
- 2 tbsp olive oil
- 1 yellow onion (chopped )
- 1 tsp kosher salt (divided)
- 2 tbsp curry powder
- ½ tsp ground turmeric
- ½ tsp black pepper
- ¼-½ tsp red pepper flakes (optional)
- 6 cups water
- 1 tbsp soy sauce or tamari
- 1 cup red lentils
- 2 medium (1 lb) sweet potatoes, peeled and cut into small bite-sized pieces
- 1 large bunch greens, stems removed, chopped ((kale, swiss chard, mustard greens, etc...)*)
- 1 tbsp lime juice
- Chopped cilantro, for topping
- ½ cup whole milk plain Greek yogurt
- 2 tbsp water
- ¼ tsp kosher salt
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