Healthy Poached Egg on Dark Rye Toast Recipe

Healthy Poached Egg on Dark Rye Toast Recipe

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This Healthy Poached Egg on Dark Rye Toast recipe is a delicious and nutritious meal perfect for lunch or dinner. Packed with lean protein from the poached egg and fiber from the dark rye and fresh...

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Ingredients

  • 1 . 4 slices dark rye bread
  • 2 . 4 large eggs
  • 3 . 2 cups fresh spinach
  • 4 . 1 cup cherry tomatoes, halved
  • 5 . 1 cucumber, sliced
  • 6 . Black pepper to taste
  • 7 . Water for poaching

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