Classic Poached Eggs on Rye - NutritionU

Classic Poached Eggs on Rye - NutritionU

nutritionu.co.uk

Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fiber which can help prevent constipation and improve the health of...

Keywords

  • Jersey
  • registered dietitian
  • London
  • weight loss
  • fodmap
  • health coach
  • vegetarian
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Ingredients

  • 4 slices of rye sourdough bread, toasted
  • 20g butter, softened
  • 300g fresh spinach
  • 4 eggs
  • 8 cherry tomatoes, cut in half
  • a drizzle of olive oil
  • 4 chestnut mushrooms, sliced
  • 8 thin asparagus spears

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