Khejur Khir Calories: 222 kcal per small katori (4.5g Protein) & Recipe
Khejur Khir has 222.3 calories per serving (1 Small Cup) — that's 222.9 calories per 100g. It provides 4.5g protein, 27.4g carbs, and 10.5g fat. With a high glycemic index (GI: 77), It contains...
Keywords
- khejur khir kcal
- khejur khir nutrition
- is khejur khir good for weight loss
- khejur khir for diabetes
- khejur khir protein content
- khejur khir glycemic index
- how many kcal in khejur khir
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Mixer grinder
- Mixing bowl
- Fine-mesh sieve
- Pan
- Ladle
- Spoon
- Chef's knife
- Cutting board
- Measuring cup
- Earthen bowl
- Refrigerator
- Stove
- Saucepan
- Colander
- Mason jar
Ingredients
- 2 tbsp Ghee clarified butter
- 25 g Sugar
- 100 g Milled raw rice
- 100 g Dates processed
- 5 g Cardamom green
- 20 g Almond
- 20 g Pistachio nuts
- 500 ml Whole buffalo milk
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Khajoor kheer Recipe - Calories, Nutrition & GI
clearcals.com
Khajurachi Kheer Recipe - Calories, Nutrition & GI
clearcals.com
Kheer Recipe - Calories, Nutrition & GI
clearcals.com
Sewiyan Kheer Calories: 272 kcal per small katori (5.6g Protein) & Recipe
clearcals.com
Kohalyachya Kheer Calories: 221 kcal per small katori (4.8g Protein) & Recipe
clearcals.com
Pumpkin Kheer Calories: 221 kcal per small katori (4.8g Protein) & Recipe
clearcals.com
Chukandar kheer Recipe - Calories, Nutrition & GI
clearcals.com
Beet kheer Recipe - Calories, Nutrition & GI
clearcals.com