Pericham Paal Shake Calories: 329 kcal per glass (7.8g Protein) & Recipe
Pericham Paal Shake has 329.4 calories per serving (1 Glass) — that's 137 calories per 100g. It provides 7.8g protein, 44.6g carbs, and 13.3g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
- Blender
- Measuring spoon
- Paring knife
- Cutting board
- Glass
- Mason jar
- Refrigerator
Ingredients
- 1 tsp Honey
- 75 g Dates processed
- 400 ml Whole buffalo milk
- 1 g Cinnamon
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