Cabbage Payar Parippu Calories: 113 kcal per small katori (5.8g Protein) & Recipe
Cabbage Payar Parippu has 112.6 calories per serving (1 Small Cup) — that's 104.6 calories per 100g. It provides 5.8g protein, 12.7g carbs, and 4.3g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 1 tbsp Bengal gram dal
- 1 tbsp Black gram dal
- 50 g Green gram dal
- 250 g Green cabbage
- 15 g Peas fresh
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1 g Asafoetida
- 5 g Chillies red
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
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