Red lentil stew - Eat Right Naija

Red lentil stew - Eat Right Naija

www.eatrightnaija.com

Lentils are not just a great vegan source of protein, they are also rich in iron, B vitamins, and important micro-nutrients such as zinc and copper.

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Ingredients

  • 1 ½ cups brown lentils, soaked for 4 hours or overnight
  • 8 large tatashe peppers
  • 6 firm medium size tomatoes
  • 1 small bunch of efo or ugwu leaves
  • 2 atarodo (scotch bonnet) peppers
  • 1 medium size red onion, diced
  • 6 cloves of garlic
  • 1 cup mushrooms, roughly chopped
  • ½ tsp ground ehuru (African nutmeg) - can substitute with regular nutmeg
  • 1 tsp curry powder
  • 1 veg seasoning cube
  • 2 tbsp iru (fermented locust beans)

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