Red lentil stew - Eat Right Naija
Lentils are not just a great vegan source of protein, they are also rich in iron, B vitamins, and important micro-nutrients such as zinc and copper.
Ingredients
- 1 ½ cups brown lentils, soaked for 4 hours or overnight
- 8 large tatashe peppers
- 6 firm medium size tomatoes
- 1 small bunch of efo or ugwu leaves
- 2 atarodo (scotch bonnet) peppers
- 1 medium size red onion, diced
- 6 cloves of garlic
- 1 cup mushrooms, roughly chopped
- ½ tsp ground ehuru (African nutmeg) - can substitute with regular nutmeg
- 1 tsp curry powder
- 1 veg seasoning cube
- 2 tbsp iru (fermented locust beans)
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