Mediterranean Chard Salad - Half Cup Habit

Ingredients

• 4 cups chard (baby or young; shredded)
• 1 bell pepper (red; thinly sliced)
• 4 radishes (sliced; or substitute grated carrots or beets)
• 1/2 cucumber (English; sliced (or try shaved fennel))
• 6 tomatoes (cherry; halved)
• 1 avocado (sliced)
• 1/4 cup olives (kalamata (optional))
• 1 cup chickpeas (cooked)
• 1 cup parsley (Italian; chopped (or sub half cilantro, basil or mint))
• 1/4 cup pumpkin seeds (toasted (or slivered almonds))
• goat cheese (crumbled (leave out to make vegan))
• feta cheese (leave out to make vegan)
• sprouts
• 2 tbsp lemon juice (fresh)
• 1 tsp lemon zest (finely grated)
• 2 tsp honey
• 1/4 cup olive oil (extra virgin)
• salt and pepper (to taste)