Mediterranean Lentil Salad - Half Cup Habit

Mediterranean Lentil Salad - Half Cup Habit

pulses.org

Mediterranean Lentil Salad with dried lentils, cucumber, cherry tomatoes, and Kalamata olives—gluten-free, vegan option available. Easy, nutritious, under 500 calories per serving. Perfect for a...

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Ingredients

  • 2 cups vegetable broth
  • 2/3 cup lentils, green (dried)
  • 1 small cucumber (diced (1 small cucumber is about 2 cups))
  • 1 cup tomatoes (cherry; halved)
  • 1/2 cup olives (kalamata; halved, pitted)
  • 1 small onion (red; diced (1 small onion is about 1 cup))
  • 2 tbsp dill (fresh; minced)
  • 1/4 cup parsley (fresh; minced)
  • 1/2 cup feta cheese (crumbled (optional, leave out to make vegan or dairy free))
  • 1/4 cup olive oil (extra virgin)
  • 1/4 cup red wine vinegar
  • 1 tsp oregano (dried)
  • 1/2 tsp salt
  • 1/2 tsp pepper (black)
  • 1 tbsp lemon juice ((about 1/2 a lemon))

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