Low Carb Hemp Harvest Salad

Low Carb Hemp Harvest Salad

www.atkins.com

A hearty fall salad with roasted squash, hemp hearts, kale, and parmesan—tossed in a maple Dijon dressing for a flavorful low carb harvest bowl.

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Ingredients

  • 2 cups (280g) butternut squash cubes
  • tablespoons olive oil, divided
  • 5/8 teaspoon salt, divided
  • teaspoon ground black pepper, divided
  • 1/3 cup (53g) thinly sliced shallot
  • 1 cup hemp hearts
  • 8 grams fresh sage leaves (roughly the leaves from a 1
  • ounce package of fresh sage)
  • 5 cups (105g) torn Lacinato kale, stems removed
  • 1 cup (13g) fresh Italian parsley leaves
  • 2 ounces shaved parmesan cheese
  • cup roasted pumpkin seeds
  • cup apple cider vinegar
  • 1 tablespoon sugar free maple flavor syrup
  • teaspoon minced or pressed fresh garlic
  • teaspoon Dijon mustard

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