Garlicky Rubbed Kale and Bean Salad – New Mexico Farmers' Marketing Association

Garlicky Rubbed Kale and Bean Salad – New Mexico Farmers' Marketing Association

farmersmarketsnm.org

Try the garlicky rubbed kale and bean salad for a flavorful and nutritious twist on traditional salads. Perfect for healthy eating!

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Ingredients

  • 1 bunch curly kale or 2 bunches dino (red Russian, or Siberian kale (about 8 ounces))
  • 1 cup cooked beans of your choice; we used lima beans (1 cup of cooked beans is about half of a 15-ounce can of beans)
  • 1/2 cup shredded Parmesan cheese
  • 1 to 2 tablespoons olive oil
  • 3 to 4 cloves garlic (finely diced (or to taste))
  • Salt and pepper to taste

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