Garlicky Rubbed Kale and Bean Salad – New Mexico Farmers' Marketing Association
Try the garlicky rubbed kale and bean salad for a flavorful and nutritious twist on traditional salads. Perfect for healthy eating!
Ingredients
- 1 bunch curly kale or 2 bunches dino (red Russian, or Siberian kale (about 8 ounces))
- 1 cup cooked beans of your choice; we used lima beans (1 cup of cooked beans is about half of a 15-ounce can of beans)
- 1/2 cup shredded Parmesan cheese
- 1 to 2 tablespoons olive oil
- 3 to 4 cloves garlic (finely diced (or to taste))
- Salt and pepper to taste
More Like This
Rubbed Kale Salad – Rose Creek Farms
rosecreekfarmstore.com
Massaged Kale Salad with Crispy Salami and Beans | Savory
savoryonline.com
Luxurious Kale Bean Salad with Crunchy Seeds & Tangy Dressing - Yummy Gusto
yummygusto.com
Luxurious Kale Bean Salad with Crunchy Seeds & Tangy Dressing - Yummy Gusto
yummygusto.com
Garlicky Braised Kale | America's Test Kitchen
americastestkitchen.com
Rice and Garbanzo Bean Salad with Kale | Nourishing Meals®
nourishingmeals.com
Kale and Radish Slaw with Spring Onions – New Mexico Farmers' Marketing Association
farmersmarketsnm.org
Kale Salad with Creamy Curry Dressing - Make Everything Fun
makeeverythingfun.com