Chia Seed Bircher

Chia Seed Bircher

www.redrockfitness.net.au

Delicious, bloat-free breakfast with chia seeds, quinoa flakes, and blueberries. Perfectly portable and easy to make ahead!

View full recipe on www.redrockfitness.net.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.redrockfitness.net.au.

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Cooking tools:

  • Mixing bowl
  • Mason jar
  • Grater
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Airtight container

Ingredients

  • 1/4 C chia seeds
  • 2 T quinoa flakes
  • 2 T pumpkin seeds
  • 1/2 an apple, grated
  • handful of blueberries
  • 3/4 C dairy-free milk

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