A Healthy Twist on a French Classic - Color My Food

A Healthy Twist on a French Classic - Color My Food

www.colormyfood.com

I find bison a better alternative to beef, because bison are grass-fed and industry standards don’t allow the use of hormones or routine antibiotics, which are often given as growth promoters to...

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Ingredients

  • 3/4 cup oats (old-fashioned )
  • 1 1/2 pounds bison (ground )
  • 2 eggs (large, beaten)
  • 1/4 cup red onion (finely chopped )
  • 2 tablespoons parsley (fresh, finely chopped )
  • 2 tablespoons thyme (optional, finely chopped )
  • 1 1/2 teaspoons salt (kosher )
  • 1/2 teaspoon black pepper (coarsely ground )
  • 1 tablespoon expeller-pressed canola oil
  • 1 pound cremini mushrooms (quartered)
  • 1 carrot (medium, cut into 1/4-inch dice)
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 cup red wine (hearty, such as Shiraz)
  • 2 tablespoons brandy or Cognac (optional)
  • 2 teaspoons tomato paste
  • 1 tablespoon fresh thyme (finely chopped or 3/4 teaspoon dried thyme)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup fresh parsley (chopped, for serving)

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