Well For One
2 small tomatoes, roughly chopped (200g) 1/4 small red onion, diced (25g) 1/2 long green chilli, sliced 3 teaspoons of chopped fresh parsley 1/4 teaspoon of
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
Ingredients
- 2 small tomatoes, roughly chopped (200g)
- 1/4 small red onion, diced (25g)
- 1/2 long green chilli, sliced
- 3 teaspoons of chopped fresh parsley
- 1/4 teaspoon of ground paprika
- 1/4 teaspoon of Himalayan or sea salt
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried garlic powder
- 1 teaspoon of nutritional yeast flakes
- 3 tablespoons of chickpea flour (less or more depending on liquid from tomatoes)
- 1 tablespoon of cold pressed coconut oil
- 3 tablespoons of unsweetened coconut yoghurt
- 1/2 teaspoon of fresh lemon juice
- 1 teaspoon of chopped fresh parsley
- 1 pinch of dried garlic powder
- 1 pinch of dried dill
