Vegetable Paella with Golden Barley - National Health Association

Name: Vegetable Paella with Golden Barley - National Health Association
Ingredients: 3½ cups low-sodium vegetable broth; 1 yellow onion, chopped; 4 garlic cloves, finely chopped; 1 red bell pepper, seeded and diced; 1 yellow or green bell pepper, seeded and diced; 1 (28-oz) BPA-free can or Tetra Pak salt-free diced tomatoes, undrained; 1 cup uncooked hulled barley, soaked overnight in water and drained; 1 teaspoon smoked paprika; 1 teaspoon ground fennel; 1 (½-inch) piece fresh turmeric, grated, or ½ teaspoon ground; ½ teaspoon dried oregano; ¼ teaspoon red pepper flakes, or to taste; 1½ cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free cannellini beans, drained and rinsed; 1 (14-ounce) BPA-free can artichoke hearts, drained and quartered; 1 cup green peas; 3 tablespoons chopped fresh flat-leaf parsley; 1 lemon, cut into wedges

www.healthscience.org

Paella is traditionally made with Spanish Valencia rice, but this version uses hulled barley, which adds a chewy, nutty component to this flavorful dish. Instea

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Ingredients

3½ cups low-sodium vegetable broth
1 yellow onion, chopped
4 garlic cloves, finely chopped
1 red bell pepper, seeded and diced
1 yellow or green bell pepper, seeded and diced
1 (28-oz) BPA-free can or Tetra Pak salt-free diced tomatoes, undrained
1 cup uncooked hulled barley, soaked overnight in water and drained
1 teaspoon smoked paprika
1 teaspoon ground fennel
1 (½-inch) piece fresh turmeric, grated, or ½ teaspoon ground
½ teaspoon dried oregano
¼ teaspoon red pepper flakes, or to taste
1½ cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free cannellini beans, drained and rinsed
1 (14-ounce) BPA-free can artichoke hearts, drained and quartered
1 cup green peas
3 tablespoons chopped fresh flat-leaf parsley
1 lemon, cut into wedges