Hairy Dieters' Moussaka - Recipes - Hairy Bikers

Hairy Dieters' Moussaka - Recipes - Hairy Bikers

www.hairybikers.com

Made with lean lamb mince, onion, garlic, tomatoes, courgettes, aubergines and a low fat white sauce.

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Ingredients

  • 500g lean minced lamb
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 1½ tsp dried oregano
  • 1tsp dried mint
  • 2 bay leaves
  • 1 cinnamon stick
  • 2tbsp plain flour
  • 100ml red wine
  • 400ml lamb stock
  • 400g canned chopped tomatoes
  • 2 tbsp tomato purée
  • 2 medium courgettes, trimmed, halved lengthways and sliced
  • 2 medium aubergines, each about 275g, cut into 1cm rounds, ends discarded
  • 1 tbsp olive oil
  • 500ml semi-skimmed milk
  • 4 tbsp cornflour
  • ½ tsp grated nutmeg
  • 20g parmesan

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