Hairy Dieters' Moussaka - Recipes - Hairy Bikers
Made with lean lamb mince, onion, garlic, tomatoes, courgettes, aubergines and a low fat white sauce.
Ingredients
- 500g lean minced lamb
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 1½ tsp dried oregano
- 1tsp dried mint
- 2 bay leaves
- 1 cinnamon stick
- 2tbsp plain flour
- 100ml red wine
- 400ml lamb stock
- 400g canned chopped tomatoes
- 2 tbsp tomato purée
- 2 medium courgettes, trimmed, halved lengthways and sliced
- 2 medium aubergines, each about 275g, cut into 1cm rounds, ends discarded
- 1 tbsp olive oil
- 500ml semi-skimmed milk
- 4 tbsp cornflour
- ½ tsp grated nutmeg
- 20g parmesan
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