Jackfruit and Okra Gumbo - alive magazine

Name: Jackfruit and Okra Gumbo - alive magazine
Ingredients: 1/2 cup all-purpose flour; 2 - 15 oz cans water-packed jackfruit, drained, rinsed, and cut into 3/4 inch pieces; 2 Tbsp Creole spice mix; 1 1/2 tsp smoked paprika; 2 medium onions, finely chopped; 1 medium red bell pepper, finely chopped; 2 stalks celery, finely chopped; 1 cup shiitake mushrooms, cut into long strips; 1 1/2 Tbsp minced garlic; 2 tsp gumbo filé; 1 1/2 tsp dried thyme; 1/2 tsp cayenne pepper; 2 bay leaves; 4 cups low-sodium vegetable broth, divided; 10 oz frozen sliced okra, thawed; 1 cup cooked brown rice; 1/2 cup minced fresh parsley leaves, plus more for garnish; Hot sauce (optional); Pinch of sea salt; Pinch of ground black pepper

www.alive.com

Gumbo is Southern comfort food that’s packed with flavor. Many vegan versions have beans, but the jackfruit in this version gives it a nice hearty texture that…

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Ingredients

1/2 cup all-purpose flour
2 - 15 oz cans water-packed jackfruit, drained, rinsed, and cut into 3/4 inch pieces
2 Tbsp Creole spice mix
1 1/2 tsp smoked paprika
2 medium onions, finely chopped
1 medium red bell pepper, finely chopped
2 stalks celery, finely chopped
1 cup shiitake mushrooms, cut into long strips
1 1/2 Tbsp minced garlic
2 tsp gumbo filé
1 1/2 tsp dried thyme
1/2 tsp cayenne pepper
2 bay leaves
4 cups low-sodium vegetable broth, divided
10 oz frozen sliced okra, thawed
1 cup cooked brown rice
1/2 cup minced fresh parsley leaves, plus more for garnish
Hot sauce (optional)
Pinch of sea salt
Pinch of ground black pepper