Lentils with Mushrooms and Poached Eggs - mds.CulinaryMedicine.org

Ingredients

• 3 quart Water
• 1/8 tsp Salt
• 2 cup Brown lentils
• 1 Tbsp Olive oil
• 1 medium White or yellow onions (small dice)
• 2 Medium stalk Celery, raw (small dice)
• 1 medium Carrots, raw (peeled, small dice)
• 8 ounces Crimini mushrooms (thinly sliced)
• 1/2 tsp Dried thyme
• 1/2 tsp Salt
• 2 Tbsp Low sodium soy sauce (or gluten-free tamari sauce)
• 3 cup Fresh spinach
• 2 Tbsp Red wine vinegar
• 2 Tbsp White wine vinegar
• 5 large Egg(s)
• 1 to taste Black pepper
• 1 Tbsp Fresh parsley (chopped)