High-Protein Chicken Tzatziki Bowl | Recipe Cart

Name: High-Protein Chicken Tzatziki Bowl | Recipe Cart
Total time: 25 min
Ingredients: 1 cup plain 2% Greek yogurt; 4 Persian cucumbers; 2 shredded on the large holes of a box grater, 2 halved lengthwise and thinly sliced; 2 cloves garlic, grated; Zest and juice of 1 lemon; 3 tablespoons chopped fresh dill; Kosher salt; freshly ground black pepper; 4 cups frozen brown rice; 2 teaspoons olive oil; One 15.5-ounce can chickpeas, drained and rinsed; 4 cups shredded rotisserie chicken (about 16 ounces); 1/2 cup roasted red pepper hummus; 2 plum tomatoes, diced; 1/3 cup marinated artichoke hearts (about 3.5 ounces), drained and roughly chopped; 1/2 cup crushed pita chips

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This Mediterranean-inspired, protein-packed dinner bowl is perfect for your next weeknight meal. We use plenty of pantry ingredients and store-bought items, inc

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Microplane
Chef's knife
Cutting board
Grater
Garlic press
Citrus press
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Ingredients

1 cup plain 2% Greek yogurt
4 Persian cucumbers; 2 shredded on the large holes of a box grater, 2 halved lengthwise and thinly sliced
2 cloves garlic, grated
Zest and juice of 1 lemon
3 tablespoons chopped fresh dill
Kosher salt
freshly ground black pepper
4 cups frozen brown rice
2 teaspoons olive oil
One 15.5-ounce can chickpeas, drained and rinsed
4 cups shredded rotisserie chicken (about 16 ounces)
1/2 cup roasted red pepper hummus
2 plum tomatoes, diced
1/3 cup marinated artichoke hearts (about 3.5 ounces), drained and roughly chopped
1/2 cup crushed pita chips