Sweet potato and feta muffins recipe

Ingredients

• 250g sweet potato, peeled and grated (prepared weight)
• ½ tbsp olive oil
• ½ small onion, finely chopped
• 1 small garlic clove, finely chopped
• ¼-½ tsp smoked paprika (optional)
• 3 eggs, lightly beaten
• 125g self-raising flour
• 1½ tbsp cottage cheese
• 60g feta, crumbled
• 10g Parmesan, grated
• pumpkin seeds, and/or other seeds, for the tops