Beef goulash

Ingredients

• 1kg good braising steak, preferably chuck steak
• 1 tbsp sunflower oil
• 3 medium onions, cut into 12 wedges
• 3 garlic cloves, crushed
• 2 tsp hot smoked paprika
• 1 tbsp paprika
• 1 beef stock cube (Oxo works well here)
• 600ml cold water
• 400g can of chopped tomatoes
• 2 tbsp tomato purée
• 2 bay leaves
• 1 red pepper
• 1 green pepper
• 1 orange pepper
• flaked sea salt
• freshly ground black pepper