Goulash Recipe

Ingredients

• 3 tbsp Flora Cuisine
• 700 g (25oz) beef stewing steak, cut into large cubes
• 30 g (1oz) plain flour
• 1 large onion, finely diced
• 2 cloves garlic, crushed
• 1 green pepper, cut into 2 cm cubes
• 1 red pepper, cut into 2 cm cubes
• 2 tbsp tomato puree
• 2 tbsp paprika (or sweet Hungarian paprika)
• 1 tinned chopped tomatoes
• 60 ml red wine (optional)
• 500 ml beef broth
• 1 dried bay leaf
• 3 sprigs fresh thyme
• 3 tbsp fresh flat-leaf parsley
• 150 ml reduced-fat sour cream