Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan

Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan

cajunchefryan.rymocs.com

Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual...

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Ingredients

  • 1/4 cup finely chopped pecans, toasted
  • 1/4 cup panko bread crumbs
  • 2 tablespoons finely chopped sweet onion
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper flakes
  • 2 cloves garlic, minced
  • 1 tablespoon butter, melted
  • 1 teaspoon Worcestershire sauce
  • 4 6-ounce filets grouper or red snapper
  • Cooking spray

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