Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan
Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual...
Ingredients
- 1/4 cup finely chopped pecans, toasted
- 1/4 cup panko bread crumbs
- 2 tablespoons finely chopped sweet onion
- 1/4 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper flakes
- 2 cloves garlic, minced
- 1 tablespoon butter, melted
- 1 teaspoon Worcestershire sauce
- 4 6-ounce filets grouper or red snapper
- Cooking spray
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