Chia with Maple Syrup Coated Pecans - NutritionU
Chia seeds and oat bran are both low in FODMAPs. This dessert can be sweetened with a little maple syrup or brown sugar and served with fruit and a few crushed pecans to form a gentle sustaining...
Keywords
- Jersey
- registered dietitian
- London
- weight loss
- fodmap
- health coach
- vegetarian
Ingredients
- 2 tbsp whole chia seeds
- 1 tbsp extra fine oat bran
- 300ml unsweetened plant milk of your choice i.e. soya, or rice
- 4 pecan nuts
- 1 tsp maple syrup
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